How to deal with verbally abusive control freak older sister and dad?

reach out for help man do you have a mom aunt grandma uncle or just anyone else who would take you in? but if you really cant get out man find a hobby you say you feel like hitting people sometimes? well why not join a boxing gym or martial arts school itl give you positive things to strive for. good guidelines for being a good "zen" person instill some discipline and gives you a place where its ok to knock someones block off, plus itll get you outta the house for a few days a week away from everyone to do your own thing and youll probly make some friends in there who you can leave and go spend your time when on days you just wanna leave.so dont let them bring you down the most zen people of all bettered them selvs through bad situation,